Friday, February 3, 2012

You Can Sleep When You are Dead

Howdy Y'all! So, there has been an odd side effect of a mental breakdown that I have not been dealing with. In fact, I have pretty much chosen to play it off and hope it goes away. Despite my best efforts, it just will not go away. I think my body has forgotten how to sleep. I know that sounds crazy, but it sure as hell feels like my body has simply forgotten how to maintain a steady sleep pattern. I have experienced this kind of thing before but not like it has been over the past few months.

During my college days, I was known to operate on very little sleep. It was not uncommon to see me show up for class looking pretty ragged out. I would stay up and either study or do drugs for days on end. It freaked folks out sometimes. I remember once I showed up for a creative writing class to recite a short story I had wrote. I looked like the walking dead. My eyes were totally blood shot and my jeans actually had blood on them(bloody jeans due to cutting the shit out my face while shaving before class). I recited a story I had written while on a all night Jack Daniels and weed bender. Everyone in the damn class, including the teacher, just stared at me with a look of horror as I recited a story about a guy who could not remember if he was alive or dead. I pretty sure the entire situation scared the living shit out of everyone. Damn teacher even asked me what as up after class. I told her the cold dirty truth, 'I was up all night smoking weed, drinking jack and writing this story.' She never asked me about my personal life again.

But that was then and this is now....

Now, the cause of my inability to drift off into dreamland is a bit different. One of the side effects of Bi-polar is something called cycling. Cycling causes you to not sleep. This sucks a big green donkey dick but facts are facts sadly. I have been trying to find a way to force my body into a somewhat regular sleep pattern but so far nothing has worked. I usually end up rolling around in the bed for hour after hour until I give up. It is not a constant problem. Sometimes I will be able to sleep pretty well for about a week or two before this shit flares up again. It kind of comes and goes.

I have pin pointed what causes my body to lose a regular sleeping habit. When something happens which I cannot resolve emotionally, my mind just gets stuck in a loop trying to work things out in my mind. Since I am a man, my chemical make up makes my mind attempt to rationalize every damn thing. Unfortunately, my emotions flow free like an untouched river hidden deep in the Appalachian Mountains. So, I can slip into a mental freeze up a bit easier than I really desire. I can compare it to pulling off a balancing act at a circus while tripping your balls off on some mushrooms. It will take some time for me to convince my since of logic that it really is just all in my head.

So, I might as well take advantage of the situation. This whole lack of sleep things actually increases my creativity. My writing is a bit more on point and I can get some pretty deep, and bitch ass long fucking time to read, research done. The kind of things I research tend to take a hell of a lot of time to read though and digest. I can also complete a few things I was looking forward to in some crazy ass computer game I should have never gotten hooked on in the first place.

Although, I should not consider the advantages to be so positive. Not being able to maintain a regular sleep pattern is nothing to take lightly. I will have to come up with a plan to limit these manic periods. I am sure it will fuck up my head and body in the long run. I will give this some thought in dream land as I am finally starting to feel sleepy. If I can get about five hours of sleep I will be just fine for another twisted day in Japan.

What do all of you suggest? Better yet, have any of you experienced something similar? Feel free to share your own experiences with lack of sleep as well as suggestions.

Comments (7)

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My advice would be limit any stimuli to your brain for one to two hours before sleeping. Basically even just looking at mail on your smartphone creates quite a lot of brain activity, so for an hour or two before you want to sleep, have a bath and turn off any fluorescent lighting, limiting lighting to a lamp. Being dark will release hormones in your brain to prepare you for sleep. Read a book quietly and avoid watching the television or especially using a computer. Avoid doing any chores and apparently drinking a cold drink before bed can stimulate the body.

Breathing exercises can also work, or tensing up your muscles and then just letting them relax, so your body relaxes. Make sure you are breathing with your stomach (diaphragm) rather than with your upper lungs. Also make sure you have a comfortable and supportive bed and a pillow that allows your spine to stay straight and stops the neck from bending as this can impede deep sleep. If you sleep on your stomach or find yourself tossing and turning, this is a sign that your neck/back isn't being supported right. Try and limit any lights in the room by turning off the power on your laptop or covering your charging phone with something. These all disturb sleep, even unconsciously.

Anyway hope that helps.
3 replies · active 686 weeks ago
Sounds like very good advice. I will try all of these things.
Also, no caffeine 8 hours before you want to sleep and try eating three meals, waking up and going to bed at the same time everyday if possible. This will stabilise the chemical side of things. Avoid processed foods and sugary stuff too and heavy meals for dinner, these can all affect sleep too.

Alcohol may help you to get to sleep, but it won't be very deep. Too much alcohol can negatively affect sleep too, so best just to avoid it for the time being.

You probably already know most of this, but just in case.

Good luck.
Coffee is also an issue. I get to the point in which I cannot sleep and decide to hit the coffee and write all night. I guess one advantage to my sleep problems is creativity.
Momotaro's advice sounds good. I am taking sleeping pills and have been for years. I have a very illegal connect that makes it possible. My mind would grind over the days perceived slights over and over and over and I'd go weeks without much sleep and start getting crazy. I was never able to tire myself out. I hit the punching bag until my arms couldn't move but it was in my head....not my body so making my body tired just made my mind and body feel more separated.

Booze was very very bad for me so I've been dry for 3 years this month. I'd be in Jail for Murder if I hadn't quit.

Try relaxing exercises like Momotaro said. I can advise about managing my day but the rest that is supposed to come at the end always eluded me.
1 reply · active 686 weeks ago
I wish I could get a hold of some strong sleeping pills. I am sure there is no way I can talk a Japanese doctor into hooking me up. An American doctor is another story all together. US doctors will hook you up with just about anything you want if you can offer him/her something they cannot get otherwise. That depends on what kind of personal desires they might have.

I have been lucky, in the respect that, I have never had to use booze in order to sleep. I watched my dad do that for years and it ruined him.
Hi just new to visit your website and you are right that you can sleep when you are dead because it is not the same sleep as you have when you are alive. Thanks for sharing this wonderful idea that everybody must know.
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